Pork and Apple Casserole

INGREDIENTS:

500g pork steaks
1 medium onion, chopped
1 tbsp vegetable oil
40g flour
300ml vegetable stock
200ml apple juice
1 tsp dried sage
1 large apple, sliced
100ml cider

PREPARATION:

1. Preheat the oven to 180C/350F/gas mark 4.

2. In a medium-sized oven-proof pan, brown pork and onions in oil.

3. Sift in flour and cook for a couple of minutes.

4. Add stock, apple juice, sage and bring to the boil.

5. Transfer to the oven and cook for 1 hour.

6. Add the sliced apples and cider and cook for a further 30 minutes.

PREP/COOK INFORMATION: Prep time: 1 hour 45 minutes Serves: 4

Source: Dr Wynnie Chan