Lentil Soup
INGREDIENTS:
1 large onion
1 green pepper
1 head garlic
1 tbsp olive oil
400g can cooked lentils
400ml vegetable, chicken or beef stock
pinch of curry powder
salt and pepper to taste
PREPARATION:
1. Cut the onion, green pepper and garlic into half-moon slices.
2. Sauté the onions and garlic in a pot until they turn golden, then add the pepper.
3. Turn down the heat, stir a little and cover for 2-3 minutes or until the pepper begins to turn transparent.
4. Pour the can of lentils into the pot and continue to sauté for about 5 minutes, stirring occasionally.
5. Add the stock and bring to a boil.
6. Blend the mixture in a blender or food processor and return to the pot.
7. Season with salt, pepper and a little curry powder.
8. Reheat for 7-10 minutes, then serve.
PREP/COOK
INFORMATION:
Prep time: 15 minutes
Cook time: 35 minutes
Serves: 4
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Source:
Tesco
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